Challenges
$500 cash could be yours if you’re ready to become the next best version of yourself. A start date, a finish line, and a great community behind you.
The calendar
One challenge runs at a time, coached by someone doing it with you.
Twelve weeks from 28 September into summer. Lean out without crashing your calories, and keep lifting heavy so you hold onto the shape underneath.
Why they work
Left to our own devices, we all wait for "one day". A challenge turns that into day one. You get a clear plan, a set window, and the pull of a whole community showing up beside you, so you stay in it long enough for the work to actually show.
How it runs
Tap join before the start date and lock your spot. Everyone begins together on day one.
Training and macros built around your answers. You’re never left guessing what to do.
Log every session, chase your numbers, and lean on a whole community pushing through the same weeks.
Look at the data: the sessions you did and the weight you added, next to where you started.
The prize
Every round has a winner. I judge the transformation across the whole block: your before and after photos alongside the training you logged, the strength you added and the sessions you turned up for. It is judged, never drawn.
Included with membership
You don’t buy challenges one at a time. Every round comes with your membership, for as long as you are a member. Join for Summer Shred, and every round after it is already yours.
Strong is sexy. Get ready.
No cost, no catch. One email when it opens.
You’re on the list. I’ll email you the moment Bikini Build opens.
Nothing else lands in your inbox in the meantime.