Questions,
answered honestly.

No, and we will not pretend otherwise to sell you a subscription. Nothing in ALTER works in four weeks. Pick a program, give it eight, and the numbers move. That is the whole secret, and it is why every program tells you how long it takes before you start it.

Foundations exists for exactly this. Three full body sessions a week, six movements, done properly. Most people who quit training quit because they started with something too hard, too soon. The form library will also tell you what each lift should feel like, and what it feels like when it is wrong.

Then you get Two Day Minimum, and it is not a consolation prize. Two good sessions you actually do beats four you never start. If you tell ALTER you have two days, it will build you a real two day program and never quietly hand you a five day one.

No. Home Strength runs on dumbbells and Bodyweight Base runs on nothing at all. ALTER will not recommend a program that needs equipment you do not have.

Yes. They are stored so that only your account can read them. Another signed in user cannot reach them by any means. They are never used for anything else, and when you delete your account the image files are deleted too, not just the database rows.

You tell ALTER when your last period started and it adjusts your training and nutrition guidance across your cycle. Your energy in week one is not your energy in week three, and pretending otherwise is how women end up feeling broken for no reason. Cycle predictions are estimates and must never be used for contraception.

Your height, weight, age, activity level and goal, using the Mifflin St Jeor equation. Not a flat 2,000 for everyone, which is what most apps quietly do. You can change any of it in Settings and the targets update immediately.

Yes, and grams is the default. Scan a barcode and it fills the grams in for you. Servings are there if you want them, but if you own kitchen scales you should not have to pretend you do not.

One a month, included with your subscription. The prize goes to the biggest transformation, measured by objective things like the strength you built, the sessions you completed and the habits you kept. Never by how you look, and never by a random draw.

iPhone Settings, tap your name, then Subscriptions, then ALTER. Two taps and it is done. We do not hide the button or make you email us.

No. ALTER gives general fitness and wellbeing guidance. It is not a medical device. Speak to a healthcare professional before starting a new programme, especially if you are pregnant, postpartum, injured, or managing a health condition.