The blog
Short reads on lifting, eating enough, and the parts of this that nobody puts on a poster.
You did everything right and the number moved the wrong way. Here is what is actually happening.
4 min readSoreness is not a scorecard. The one principle behind every program that actually builds strength.
6 min readWhat to do in your first month, and what to ignore.
5 min readSome weeks the same weight feels impossible. That is information, not failure.
6 min readNot a flat number for everyone. How to work out a target that fits your body.
5 min readHitting your target without a specialty grocery bill.
5 min readNot a compromise. If you have two sessions in you, there is a real program for that.
4 min readWhat it does, what it does not do, and whether you need it.
5 min readThe line we keep coming back to, and what it changes about how the app is built.
5 min readWhy one number on the floor is the least useful thing you can measure, and what to use instead.
4 min readNot four weeks. A real timeline, so you know whether you are on track.
5 min readReady
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