The blog
Short reads on lifting, eating enough, progressive overload and training with your cycle.
You did everything right and the number moved the wrong way. Here is what is happening.
4 min readSoreness tells you almost nothing. The one principle behind every program that builds strength.
6 min readWhat to do in your first month, and what to ignore.
5 min readSome weeks the same weight feels impossible. There is a physiological reason for it.
6 min readHow to work out a target from your own weight and your training.
5 min readHitting your target without a specialty grocery bill.
5 min readTwo sessions a week is what Busy Girl Reset is built for.
4 min readWhat it does, and whether it is worth your money.
5 min readWhere the line came from, and what it changes about how the app is built.
5 min readWhy your weight on its own tells you least when you are lifting, and what to measure as well.
4 min readA timeline for fat loss and for strength, so you know whether you are on track.
5 min readReady
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