ALTER YOU programs

Yes. Foundations is four weeks of learning the lifts, three full body sessions a week, six movements, with a how-to video on every one in the Form Library. Every other program scales to your experience too, and the app asks how much lifting you have done before it picks one for you.

Yes. Dumbbell Strength needs only dumbbells, and Bodyweight Only needs no equipment at all. Every other program has a home version too. The app asks where you train and what equipment you have before it builds anything, so every session matches your setup.

Between two and six, and you choose. Busy Girl Reset is built for the weeks when time is short, and two sessions a week is enough to get stronger. Your plan is built from the number of days you tell the app you have, with rest days built in.

All twelve are included in one membership, and you can switch between them in two taps whenever you want a change of pace. Nothing is sold separately, there is no upgrade tier, and the challenges are included as well.

Then we build one that is one hundred per cent yours, from your goal, your days, your equipment and your experience. It rebuilds every week from your check in, so the weights and the volume move up as you get stronger.

Postpartum Rebuild starts with core and pelvic floor work before it adds any load back. Your training and your calories also shift through pregnancy and postpartum, and the app sets both from the stage you are at.