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Worked out from your own height, weight, age, activity and goal. The same sum the app runs, and it will not take you too low.
These are a starting point. In the app they update as your weight changes, and they shift across your cycle, so they do not stay flat all month.
Saved on this device, so they are still here when you come back.
What the app does with it
In the app they update as your weight changes, and they shift across your cycle. You also get 100+ recipes with calories and macros set per serving to hit them.