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Personalised to you and your body, not a number handed to every woman. Same sum the app runs, and it will not take you too low either.
These are a starting point, not a prescription. In the app they update as your weight changes, and they shift across your cycle instead of staying flat all month.
Saved on this device, so they are still here when you come back.
What the app does with it
In the app they update as your weight changes, and they shift across your cycle instead of staying flat all month. You also get the food to hit them.