Coming soon · 8 weeks

Bikini Build

Strong is sexy. Eight weeks of fuelling your body properly and lifting heavier, so you build the shape rather than shrink into it.

Tell me when it opens Join Summer Shred instead

What it’s

The bitmost people skip

You can’t lean out something you haven’t built yet. Bikini Build is the part almost everyone skips: eight weeks of eating enough and adding weight to the bar, so there’s a shape underneath to reveal next time you lean out.

The training

Glutes, legsand a stronger back

Lower body led, with real upper body work so you finish balanced rather than bottom heavy. Four days if you have them, three if you don’t, and a two day version that’s a genuine program rather than a consolation prize.

Hip thrusts, RDLs and split squats as the backbone
Tempo and target effort on every single set
A form guide on every lift, with the mistake most people make
The app tells you the week you have earned more weight

The food

Eating enoughis the point

You can’t build muscle while you’re under-eating. Your calories and protein come from your own body, and the app won’t let you go too low. There are 101 recipes to help you hit the number, and nothing is off the table.

Targets from your height, weight, age and how much you move
Log in grams, or scan a barcode
Save recipes and the grocery list writes itself

How it runs

Four steps,eight weeks

01
Join before it starts
Tap join in the app and your spot is locked. Everyone begins on the same day, which is most of the reason it works.
02
Get your build program
Training and macros built around your answers: your days, your equipment, your experience. You’re never left guessing what to do.
03
Add weight, week over week
Log every set. When your logged reps say you have earned it, the app tells you to go heavier, and by how much.
04
Finish and compare
At the end you can see the sessions you did and the weight you added. The best transformation takes the prize.

The prize

$500 cash,to the winner

The prize goes to the best transformation over the eight weeks, judged on your photos and the training you logged.

How judging works

Who you’re training with

I’m coachingthis one myself

I built ALTER YOU, and I am running Bikini Build with you. Same program, same numbers posted, in the group every week for the whole eight.

Coaching Bikini Build Roxy Alterio

Founder of ALTER YOU, and the one running this round with you.

Before you join

What the eight weekswill and won’t do

What you get

Shape built on, not just a smaller version of you
A reason the weights finally start moving again
A version that works on two days a week, or five
Eight weeks of eating enough to actually grow

What it won’t do

Fast weight loss. This is a build, and the scale may go up.
Results in four weeks. Eight is the minimum for the numbers to move.
Replace real support if you are struggling with food or your body right now. Please read this first.

Coming next

I will tell youwhen it opens

Put your name down and I’ll email you the day doors open, before it goes anywhere else.

Bikini Build waitlist

No card needed and no obligation. I’ll just let you know when it opens.

See the whole calendar