You build before you shred, always. Bikini Build is where ALTER starts: a winter block of glute and muscle growth, adding weight to the bar, laying the foundation you will lean down to in spring. Train with the cohort, chase your numbers up, and build the shape first.
The launch challenge · Glute & muscle growth · Included with membership · 3 days free
You cannot shred down to something you never built. Bikini Build comes first on purpose: a whole community starting the build together, so you add real size and strength before the Summer Shred leans it out in spring.
Get in with the founding cohort for founding pricing, and your three free days start the moment you download.
Your goal, your equipment, your experience. ALTER builds your training and your macros around your answers. No guessing on day one.
Follow the plan, log every session, watch the weight on the bar climb. The whole app is pushing the same eight weeks with you.
Add weight, add size, add strength. The biggest transformation, measured by the work you did and the sessions you showed up for, takes the prize.
Bikini Build lives inside the app. However you join, you get the whole thing: every program, nutrition, tracking, and every challenge after this one.
Join for the Build, and you are set for the whole year of programs and challenges.
Commit to the eight weeks up front. Decide about staying once you have seen what it does.
Prefer month to month? Monthly is $24.99, cancel any time. Billed through Apple, renews automatically so your access never lapses.
The first Build sets the standard, so the first women in get the founding price and the smallest, loudest group we will ever run. This is the one that starts everything. Get in now.
Bikini Build is where it starts. Membership is everything you keep: ten programs, a full nutrition system, cycle syncing, tracking, and a new challenge every season after this one, starting with the Summer Shred in spring. One price, all of it.