Win $500 cash · Booty, Back & Abs Get the app

Win $500 cash · Starts 16 November

Booty, Back & Abs

See the challenge

600+Women coached

12Training programs

100+Recipes

$14.17A month on the annual plan

Welcome to

ALTER YOU

Made for women, by women

Women’s online fitness programs, nutrition and cycle syncing. Your training, your food and your progress in the one app.

Your food for the day

Today's session

Your progress

Twelve training programs, gym or home, and a few questions to find yours.
Calories and macros set per serving, with targets that move with your program.
A Form Library with how-to videos for every movement.
An optional cycle syncing mode that adapts your training and food to each phase.
100+ recipes, and a grocery list built from the ones you save.
A new challenge every month, all included, no entry fee.

See everything it does

What's inside

Everything you need, in one app

Training, nutrition, recipes, cycle syncing and progress tracking.

CycleYour training and your calories move with your cycle TrainingA program built around your week FoodCalorie targets based on your own body ProgressYour measurements, lifts and sessions in one place Form LibraryHow-to videos for every movement, with form cues CommunityOther women on the same program, at the same time

Start 3 days free

Find your fit

Programs that fit your week

Twelve ready-made programs, gym or home. Or if none of them suits you, we build one completely personalised to you.

The Define and Sculpt program

Define & Sculpt 6 weeks · Lean out

The Build a Booty program

Build a Booty 6 weeks · Build your glutes

The Bodyweight Only program

Bodyweight Only 4 weeks · No equipment

The Postpartum Rebuild program

Postpartum Rebuild 6 weeks · Rebuild your core Not quite you?

Then we build yours

Your goal, your days, your equipment. Rebuilt every week from your check in.

Find your program View all programs

The food

Meals you’ll want to cook

100+ recipes, with calories and macros set per serving.

Protein overnight oats

Protein overnight oats

Cal470

Protein40g

Carbs62g

Fat8g

Chipotle chicken tacos

Chipotle chicken tacos

Cal510

Protein44g

Carbs52g

Fat14g

Chicken burgers

Proper chicken burgers

Cal620

Protein58g

Carbs48g

Fat20g

Flexible dieting with ALTER YOU

Flexible dieting

Eat the food
you love

Your calories and macros are set to your body and your goal. Every recipe has its calories and macros set per serving.

Filter by calories, macros, dietary needs and meal type.
Chocolate, pasta and a night out all fit.
Cooking for more than one? Adjust servings with the Serving Size tool.
Switch programs and your calories and macros move with you.

One price, everything in

Choose your membership

Free to download, with a Membership for everything in the app. All new members get a FREE 3-day trial. Cancel anytime.

Every plan gets all of it

Twelve coach-built programs
Monthly challenges, no entry fee
A food library to log your macros
Calorie and protein targets set to you
100+ recipes, a grocery list and barcode scanner
A form guide and video on every lift
Training that follows your cycle
Mindset reads and a daily diary
Syncs your daily steps with the Health app
Progress, measurements and photos
10% off supplements and member perks
A feed to post your sessions to

Cancel anytime, from inside the app.

Continue with annual

Transformations

Women who train with us

Client transformation with ALTER YOU strength training

Client transformation with ALTER YOU strength training

Client transformation with ALTER YOU strength training

Client transformation with ALTER YOU strength training

Client transformation with ALTER YOU strength training

Client transformation with ALTER YOU strength training

Coach with us

Are you a coach? Join the team

Earn from every member you bring, get featured to a bigger audience and host your own ALTER challenge. Applications are open now.

Save 43% on your first year

Start today. Cancel anytime.

$14.17 a month on the annual plan, or $24.99 a month. All new members get a FREE 3-day trial.

Download on the App Store

$169.99 a year or $24.99 a month · Cancel anytime

Find your program

Join ALTER YOU · $14.17/mo