One app for your training, your nutrition and your cycle, built by two coaches who have had the privilege to coach 600+ women live, and counting.
3 days free · No card to start · Cancel in two taps
The launch challenge, and where everyone starts. A winter of building glute and muscle with a whole cohort at once, before the Summer Shred leans it down in spring.
Eleven questions, and the choosing is done. After that, all that is left is showing up.
Picked for your goal, your days, your equipment and your injuries. It tells you why this one, and why not the others.
Every set, every rep, the number on the bar. Tempo and target effort on each lift, and the app tells you when you have earned more.
A video on every exercise: what the lift should look like, which muscles should be working, and the three ways it usually goes wrong.
Calories and protein worked out from your body, not a flat 2,000 handed to every woman. Over 300 foods, a barcode scanner and 97 recipes. Nothing is banned.
What to expect this week, what to push and what to leave alone. You are not the same woman on day 3 as on day 17, and that is not a flaw.
Seasonal challenges, a leaderboard won on the work and never on how you look, a private diary, and travel mode for the weeks life moves.
Real women I trained, shared with their permission. Results like these are earned with hard work and consistency, and everyone starts from somewhere different.
Set your goal and ALTER matches you with the coach who specialises in it.
Build your dream body, one that is strong and sexy and makes you feel confident.
Matched to you if your goal is to build muscle, feel stronger, or tone up.
A retired bodybuilder who coaches recomposition and sustainable fat loss. Slow, liveable change, never crash diets or extremes.
Matched to you if your goal is to lose fat, improve fitness, or build healthy habits.
Your coach shapes the voice of the app and answers your questions through an in-app assistant. For anything personal, the ALTER team is an email away.
A walk along the river, then brunch after. Everyone is welcome, member or not. No pace, no pressure. Showing up together is the whole point.
Joey's, Kangaroo Point · Sundays 9am + brunch · Free · Bring whoever you like
Saturday 15 August, in Brisbane. Free, all levels, only 40 spots. Be among the first to get the app. Pop your details in and your spot is saved.
No cost, no catch. Takes ten seconds.
Your spot at Pilates in the Park is saved. We will email you the details closer to the day. See you there, and thank you.
Every quarter, the woman who puts in the most work wins $500 cash. It is included with your subscription. Nothing extra to pay, nothing to enter.
Judged on the work you did. Never on how you look, never on how much you lost. The only part of this that was ever yours to control.
Start your 3 days freeYour place is earned from day one. The sooner you start, the more you bank.
ALTER was founded and built by Roxanne Alterio, a Brisbane personal trainer who has coached over 600 women in person. Every program, every principle and every decision in this app came from her, drawn from years on the gym floor rather than from a template.
She met Cheyenne at World Gym, both training women face to face. That is where the app comes from: real women at every stage there is, most of them arriving convinced their body was a problem to be solved, many already hurt by form nobody had shown them. That is why ALTER has a form library on every single exercise.
We both came through our own eating disorders. We know what it costs to spend years at war with your own body, and we are not building an app that starts that fight in anybody else. That is the whole reason ALTER behaves the way it does.
Chey has just had a baby, and coaching her own body through pregnancy and postpartum has only deepened what this is about. Strength through every season a woman goes through, not in spite of it.
Three days free. No card to start.
$169.99 a year or $24.99 a month · Cancel in two taps