It picks your program
Eighteen questions. Your goal, your days, your equipment, your injuries. It matches you to one of twelve programs, then does the thing almost no other app does: it tells you why.
Why this one. Why not the other eleven. If you disagree, you change it in two taps.
- Foundations, for a first barbell
- Two Day Minimum, when two is all you have
- Glute Focus, Home Strength, Bodyweight Base, and more
It tells you when to lift heavier
This is the whole app. Most women train for a year and lift the same weight the entire time, because nothing ever tells them to go up.
Hit every rep last week? ALTER YOU says go up, and by exactly how much. Fell short? It says hold, and it means it. It won’t flatter you.
It shows you what wrong feels like
A full form library, with a video demonstration on every single lift, so you never have to guess.
Not "keep your back straight", which nobody has ever been helped by. Something you can actually feel: if you feel this in your lower back instead of your glutes, your hips are rising first.
Personalised to you,your body and your goals
Calories and protein calculated from your height, weight, age and how much you actually move. Not the same number handed to every woman regardless of whether she is 45kg or 105kg.
Scan a barcode to log anything packaged. Log in grams.
- No food is banned. Not one.
- The app won’t let your calories get too low
- A protein target you can hit without a shake
Training that moves with you
Four phases, and each one changes what ALTER YOU asks of you. Follicular: push, add weight, try the harder thing. Luteal: expect the bar to feel heavier than it is, and know that holding is a win, not a step back.
Every note is about what you can do, never how you look.
More than the scale
The tape measure, the weights on the bar, the sessions completed. The scale is in there, but it’s one line on one chart, and it’s never the headline.
Progress photos are stored privately. Only your account can read them. Delete your account and the files are deleted too, not just the database rows.
Your shop writes itself
Save the recipes you want to cook this week and ALTER YOU turns them into one grocery list. Shared ingredients merge into a single line, and the whole thing is grouped by aisle.
Tick items off as you walk the store. Close the app in the middle of Woolworths and the ticks are still there when you come back.
