Booty, Back & Abs · save 43% Get the app

What's inside

Everything you get

Your program, picked for you in the ALTER YOU app

A program built 100% around you

A few questions, then we build your training and your nutrition from the answers.

  • Your goal, your days and how long you have.
  • Where you train, and what equipment you have.
  • Your experience, your injuries and what you eat.
  • Every choice explained as you make it.
  • It rebuilds every week from your check in.
Your week, already planned in the ALTER YOU app

Your week, already planned

Your next session is on the home screen. Open it and start.

  • Two to six sessions a week, set from your answers, with rest days in.
  • Follow along sessions when you only have ten minutes.
  • Warm ups and the Form Library on the same screen.
  • Travel mode swaps the week to no equipment.
Science-based nutrition and your supplement checklist in the ALTER YOU app

Science-based nutrition

Calories and macros set from your body and your goal, plus a supplement checklist picked for you.

  • A deficit on a fat loss plan, a surplus when you are building.
  • Switch programs and your targets move with you.
  • Log food by search or barcode, and copy a previous day in one tap.
  • Supplements picked from your goal, your diet and your answers.
  • What each one is for, what to look for and a typical amount.
  • Tick the ones you take and it becomes your daily routine.
Over 100 recipes in the ALTER YOU app

100+ recipes, built around your macros

Every recipe has its calories and macros set per serving, so it slots straight into your day.

  • Breakfast, lunch, dinner and snacks, most ready in under 30 minutes.
  • Filter by calories, macros, dietary needs and meal type.
  • Save the ones you love and log a serving in one tap.
  • Cooking for more than one? Adjust servings with the Serving Size tool.
  • Saved recipes build your grocery list for you.
See how every lift should feel in the ALTER YOU app

The Form Library

How-to videos for every movement, on the same screen as your session.

  • Search any movement by name.
  • Form cues on every exercise.
  • Tempo, RPE and rest on every set.
  • Hit every rep and the app adds weight to your next session.
  • Miss a rep and the weight stays the same next session.
Training and nutrition that move with you in the ALTER YOU app

Cycle syncing mode

Your cycle, pregnancy and postpartum all change what your body needs.

  • Your period, ovulation and PMS are predicted from your own dates.
  • Your training and your calories move with them.
  • Conception mode for your fertile window and ovulation day.
  • Pill mode for when predictions do not apply. An estimate, not contraception.
Progress you can see in the ALTER YOU app

Progress you can see

Measurements, photos, the weight on the bar and the sessions you have done.

  • Waist, hips and thighs, week by week.
  • Photos side by side, taken weeks apart.
  • Volume and consistency, every week.
  • Badges at a tonne lifted, and at thirty days in.
Mindset in the ALTER YOU app

Mindset

Nineteen short reads, grouped into journeys.

  • Journeys for starting out, food, training and headspace.
  • A read picked for the phase of your cycle you are in.
  • One thing to try that day, at the bottom of each read.
  • Mark each one read and pick up where you left off.
My Diary in the ALTER YOU app

My Diary

A record of each day, and the goals you are working on.

  • A to do list that rolls what you miss over to tomorrow.
  • Set a goal and give it a weekly target.
  • A gratitude line and a daily mood check.
The community feed in the ALTER YOU app

The community feed

Finish a session and post it to the feed, with a photo if you want.

  • Other women on the same programs, posting the same week.
  • Like and comment on each other’s sessions.
  • Add friends and your feed is just them.
Your grocery list made easy in the ALTER YOU app

Your grocery list made easy

Pick your recipes for the week and your shopping list builds itself.

  • Sorted by aisle, so you are in and out of the shop.
  • Tick things off as you shop and they stay ticked.
  • Change a recipe and the list changes with it.

Also in the app

Everything else that comes with it

Free to download. Every feature is included with your Membership.

300+

Food library

Search for a food and its calories and macros are already there.

20

Guided warm ups

A warm up you follow one move at a time before you lift.

7 days

Sleep and steps

Your sleep across the week, and your daily steps from the Health app.

✓

Train with friends

Share your sessions and your pump pics with the friends you add.

✓

Cardio built into the week

Fat loss plans add incline walks and stair sessions to your lifting week.

✓

Start when you are ready

Pick a date in the future and your program and your calories both switch over on that morning.

Every month

Challenges you can join

A new challenge every month, each with its own goal, judged on your before and after photos and your training.

See Booty, Back & Abs
Three women training together

The community

Our Community

Women on the same programs, training the same week. The feed is where they post what they finished, and where you post yours.

Pricing

Free to download. $14.17 a month to train.

All new members get a FREE 3-day trial. Cancel anytime.

Download on the App Store See pricing

$169.99 a year or $24.99 a month · Cancel anytime

Find your program
Join ALTER YOU · $14.17/mo