Eleven questions. Your goal, your days, your equipment, your injuries. ALTER matches you to one of ten programs and then does something almost nothing else does: it shows you its reasoning.
Why this one. Why not the other nine. If you disagree, you change it in two taps.
This is the whole app. Most women train for a year and lift the same weight the entire time, because nothing ever tells them to go up.
Hit every rep last week? ALTER says go up, and by exactly how much. Fell short? It says hold, and it means it. It will not flatter you.
Every form guide has a muscle map, the three cues that matter, and the mistake almost everyone makes.
Not "keep your back straight", which nobody has ever been helped by. Something you can actually feel: if you feel this in your lower back instead of your glutes, your hips are rising first.
Calories and protein calculated from your height, weight, age and how much you actually move. Not the same number handed to every woman regardless of whether she is 45kg or 105kg.
Scan a barcode to log anything packaged. Log in grams, because that is how food is actually sold.
Four phases, and each one changes what ALTER asks of you. Follicular: push, add weight, try the harder thing. Luteal: expect the bar to feel heavier than it is, and know that holding is a win, not a step back.
Every note is about what you can do, never how you look.
The tape measure, the weights on the bar, the sessions completed. The scale is in there, but it is one line on one chart, and it is never the headline.
Progress photos are stored privately. Only your account can read them. Delete your account and the files are deleted too, not just the database rows.
Press start and ALTER walks you through it, one move at a time. Each one has the setup, what it should feel like, and the mistake almost everyone makes.
When a demo has been filmed it plays right there at the top, looped and silent, so you can copy it without leaving the screen.
Save the recipes you want to cook this week and ALTER turns them into one grocery list. Shared ingredients merge into a single line, and the whole thing is grouped by aisle.
Tick items off as you walk the store. Close the app in the middle of Woolworths and the ticks are still there when you come back.
The plan lands on sensible days, but your life is your own. Move any session to any day in two taps. If something is already there, the two swap places, so you never lose a workout.
Sleep and steps sit alongside it, seven days at a glance, so you can see the pattern instead of one number in isolation.
Everything below is included. There is no upgrade, no locked tier, no catch.
Matched to your goal, your equipment and your experience.
High protein, every one with the macros already worked out. Save any to your grocery list in a tap.
A searchable database of everyday foods, logged in real grams, so your numbers are actually right.
One move at a time, with what it should feel like and the common mistake.
Roxy for glute growth and strength, Chey for recomp and weight loss.
Seen at a glance, so you read the pattern, not one number.
Your training and your quotes shift with your phase, not against it.
Every exercise comes with a tempo and a target effort, so the same weight keeps getting harder and you keep progressing.
Weight, measurements and the weights you lift, all on a calm line chart. Never a falling number to panic over.
Private to you, stored securely, never shared, never public.
Built from your saved recipes, grouped by aisle, ticked as you shop.
Scan any packaged food and the calories and macros fill themselves in. No hunting, no guessing.
A to do list, gratitude notes and your goals, with a fresh affirmation each day. The head is half the work.
Swap your week to no equipment workouts for a hotel or a park, then back to normal when you are home.
A real leaderboard, won on the work you did, never on how you look. No random draw.
Classes and meetups to train with us in person, with a heads up the moment a new one is added.
Short, honest reads for the days the training is the easy part.
Four a year, limited entries, big prizes. Won on the best transformation.
Glute growth. Sessions completed through the hardest quarter to train in, which is exactly why it counts.
Live nowUnlock your full potential this summer.
New year, new goals. It is the perfect time.
Mindset and nutrition. The unglamorous one that quietly decides everything else.
At ALTER, we are here for the long game.
Three days free. No card to start.
$169.99 a year or $24.99 a month · Cancel in two taps