Our first challenge
$500 cash to the winner
until Booty, Back & Abs starts
Twelve weeks is long enough to change your shape, not just your weight.
The 12 week Booty, Back & Abs challenge runs inside the ALTER YOU app and is built on the program of the same name. Two six week blocks, the second heavier than the first, so your glutes, back and abs are put under load that keeps going up rather than the same session on repeat.
It is, if your goal over the next twelve weeks is to:
Heavy compound work for your whole body, four days a week if you have them and a real three or two day version if you do not. Gym or home, matched to the equipment you have. Every lift has a tempo, a target effort and a form video, so a first timer knows what to do and someone experienced still gets pushed.
About 45 minutes a session, with a guided warm up before it. If you are away, travel mode drops the equipment from your week and puts it back when you are home.
Your own calorie and protein targets, set from your body and from what you are trying to build rather than a template, with a floor they cannot drop below. 101 recipes with the macros already counted, a barcode scanner and a grocery list that builds itself.
Flexible dieting, so nothing is off the menu. There is a Big Mac in the food library.
The prize
Join the first intake of Booty, Back & Abs for your chance to win $500 cash. One winner will be selected for the most impressive transformation.
It’s simple:
Submit your before and after in the app at the end of the twelve weeks. Remember, any progress is progress.
Booty, Back & Abs is included with your membership. There is no entry fee and nothing extra to buy, and every challenge after this one is in there too.
Three days free before you pay anything · Cancel in two taps
It starts Monday 2 November, and sign ups close the night before. Everyone starts the same day, which is most of the reason it works, so there is no joining in week three.
Yes. Every exercise has a video and cues for what it should feel like, and the weights start where you are rather than where someone else is.
Progress photos are private to you and stored securely. You only share them if you enter them for the $500, and nothing is ever posted publicly without you saying so.
Both your sessions and your targets shift with where you are in your cycle, worked out from the dates you log rather than a textbook 28 days. A heavy week is expected rather than treated as you failing. More on how that works.
The app opens before Booty, Back & Abs starts. Leave your name and the link comes straight to you the morning it drops.
No cost, no catch. One email when it opens.
You’re on the list.
Adds it to your calendar, where you will actually see it.
