ALTER

Sick of putting your
goals on hold?

That stops now. Build your dream body, one that is strong and makes you feel confident. Not a booty band, not a four week challenge. Eighteen months of heavy hip thrusts, adding 2.5kg at a time, and eating enough protein to build something real.

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3 days free · No card to start

The whole method

Three things
that is the entire list

  1. 01

    Heavy hip thrusts and RDLs

    The two lifts that actually load the glute through its full range. Not kickbacks. Not clams. These, heavy, twice a week.

  2. 02

    Add weight, relentlessly

    If you hip thrust 40kg this month and 40kg next month, nothing happens. The whole game is adding 2.5kg the moment you earn it. Forever.

  3. 03

    Eat enough, especially protein

    You cannot build muscle out of nothing. Most women eat about half the protein they need and wonder why a year of training changed nothing.

Every woman I have trained who got a serious result did exactly these three things. Every woman who did not was missing number two.

Women I have trained
Client transformation after 14 months of strength training
14 months
Client transformation after 4 months of strength training
4 months
Client transformation after 16 weeks of strength training
16 weeks
Client transformation after 4 months of strength training
4 months
Client transformation after 10 weeks of strength training
10 weeks

Shared with permission. These are real clients, not stock photos, and individual results vary.

Glute Build

The exact program
free for three days

  • The Glute Build program, written properly
  • The tracker that tells you when to add weight
  • Form guides, so you know you are doing it right
  • Your real protein target, calculated from you
  • Nine other programs when you want a change
$169.99/year
or $24.99 a month
Start 3 days free

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It will take you months, not weeks. I am not going to pretend otherwise to get your subscription. But it will actually work.

Show me the program