Strawberry overnight oats
Cal420
Protein32g
Carbs48g
Fat11g
Our transformations
Real stories from the women who train with ALTER YOU.
Train strong, eat enough, stay consistent
I’ve coached more than 600 women in person. This is everything I’d tell you.
Programs, food, your cycle and your progress, all in the same place.
Start 3 days freeWhat's inside
Every screen does one job. Nothing on it is there for decoration.
Swipe for more
Find your fit
Answer eleven questions and it picks a program for you, based on your goal, your days, your equipment and your injuries. Then it tells you why that one, and why not the others.
The food
101 recipes built to hit your protein, not to cut things out. Log them in grams, scan a barcode, or eat something else entirely. Nothing is banned.
Real stories from the women who train with ALTER YOU.
Testimonials
PLACEHOLDER, replace with a real quote.
The ALTER YOU community
A walk along the river, then brunch after. Everyone is welcome, member or not. No pace, no pressure. Showing up together is the whole point.
Joey's, Kangaroo Point · Sundays 9am, brunch after · Free · Bring whoever you like
Behind the app
ALTER YOU was founded and built by Roxanne Alterio, a Brisbane personal trainer who has coached over 600 women in person. Every program, every principle and every decision in this app came from her, drawn from years on the gym floor rather than from a template.
Training women face to face is where the app comes from: real women at every stage there is, most of them arriving convinced their body was a problem to be solved, many already hurt by form nobody had shown them. That’s why ALTER YOU has a form library on every single exercise.
I came through my own eating disorder. I know what it costs to spend years at war with your own body, and I’m not building an app that starts that fight in anybody else.
That’s the whole reason ALTER YOU behaves the way it does. Strength through every season a woman goes through, not in spite of it.
Before you sign up
Membership
Every feature is included. No locked programs, nothing extra to pay to enter the monthly challenge, and three days free to start.
Ready
No card to start. Three days to decide whether it’s for you.
$119.99 a year or $17.99 a month · Cancel in two taps
Saturday 29 August, in Brisbane. Free, all levels, only 40 spots. Be among the first to get the app. Pop your details in and your spot is saved.
No cost, no catch. Takes ten seconds.
Your spot at Pilates in the Park is saved. We’ll email you the details closer to the day. See you there, and thank you.