Summer Shred · save 43% Get the app
Roxy Alterio, founder of ALTER YOU

Starts 12 October · Don’t miss out

Summer Shred

Secure your spot
500+Women coached
12Training programs
101Recipes
$14.17A month on the annual plan

Welcome to

ALTER YOU

Made for women, by women

Women’s online fitness programs, nutrition and cycle syncing, all in one place. Your training, your food and your progress, built around you.

Your food for the day
Today's session
Your progress
See everything it does

What's inside

Everything you need, in one app

Your training, your food and your cycle, working off each other.

CycleYour training and your calories move with your cycle TrainingA program built around your week FoodCalorie targets based on your own body ProgressYour measurements, lifts and sessions in one place Form libraryA guide for every lift, with the cues that matter CommunityOther women in the same round, training beside you
Start 3 days free

Find your fit

Programs that fit your week

Twelve ready-made programs to mix in whenever you want a change of pace, and if none of them is quite you, the app builds one that is.

The Define and Sculpt program
Define & Sculpt 6 weeks · Lean out
The Build a Booty program
Build a Booty 6 weeks · Build your glutes
The Bodyweight Only program
Bodyweight Only 4 weeks · No equipment
The Postpartum Rebuild program
Postpartum Rebuild 6 weeks · Rebuild your core Not quite you?

Then we build yours

Your goal, your days, your equipment. We rebuild it every week from your check in.
Find your program View all programs

The food

Meals you’ll want to cook

101 recipes, ready to go, so you never have to think about what to eat again.

Protein overnight oats

Protein overnight oats

Cal470
Protein40g
Carbs62g
Fat8g
Chipotle chicken tacos

Chipotle chicken tacos

Cal510
Protein44g
Carbs52g
Fat14g
Chicken burgers

Proper chicken burgers

Cal620
Protein58g
Carbs48g
Fat20g
Flexible dieting with ALTER YOU

Flexible dieting

Eat the food
you love

Nothing is banned and nothing is off the list. Your calories and macros are set to your body, and if it fits your targets, it fits.

One price, everything in

Choose your membership

Every feature included. Nothing extra to enter a challenge, and three days free to start.

Every plan gets all of it

  • Twelve programs, gym or home
  • Every challenge, no entry fee
  • A food library to log your macros
  • Calorie and protein targets set to you
  • 101 recipes, a grocery list and barcode scanner
  • A form guide and video on every lift
  • Training that follows your cycle
  • Mindset reads and a daily diary
  • Syncs with Apple Health
  • Progress, measurements and photos
  • 10% off supplements and member perks
  • A community training right beside you

Under 47 cents a day on the annual plan. Cancel in two taps, from inside the app.

Continue with annual

Our transformations

Real women, real results

Client transformation with ALTER YOU strength training
Client transformation with ALTER YOU strength training
Client transformation with ALTER YOU strength training
Client transformation with ALTER YOU strength training
Client transformation with ALTER YOU strength training
Client transformation with ALTER YOU strength training

Save 43% on your first year

Start today. Start seeing results in 8 weeks.

$14.17 a month on the annual plan instead of $24.99, and three days free before you pay anything at all.

Download on the App Store

$169.99 a year or $24.99 a month · Cancel in two taps

Let's find your program
Join ALTER YOU · $14.17/mo